Daily Yoga

Daily Yoga

No matter what type of yoga you practice, you can find something suitable on DailyYoga. You can customize duration, level, goal and yoga style.

This App provides various guided classes to help you learn the basics before diving into more advanced classes and flows, and if you’re advanced—Daily Yoga is also a professional Yoga App for you, there are plenty of the world – class teachers you want to follow with.

The App offers 500+ asanas, 1000+ guided yoga, pilates, meditation plans plus the largest yoga pose library for men and women that suit yogis target such as flexibility, weight loss, stretching and so on. Not only helps you stay with yoga every day, but also provides health benefits for both your mind and body.

If there is one Yoga app you need to install on your phone, DailyYoga is the one for you!

Android: https://bit.ly/3ptCxba    iOS: https://apple.co/3pyJ9Fg

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Develop Good Habits

developgoodhabits

https://www.developgoodhabits.com/

This is a great website which helps you develop good habits for a better life – one habit at a time. As per the creator, S. J. Scott – “what passes for personal development these days, has very little real-world application … … the only  way to improve yourself is to set achievable goals and develop daily habits that move you towards these outcomes.” Successful people follow set routines that makes them big achievers. Their habits separate them from everyone else!

Topics include 30-day habit challenges, Fitness Habits, 10 bad morning habits to stop, Healthy Habits, Keystone habits and lots more.

This website is a must for all those who wish to create major life-changes in their own lives. You will learn how to “test drive” new habits and see if they are right for you, how to understand the principles of “willpower” and how to implement habit-routines for successful in your daily lives.

A very interesting and useful website for all those who want to make a transformation in their own lives!

Stretching Exercises at Home -Flexibility Training

Stretching Exercises at Home -Flexibility TrainingIf you  wish to reduce muscle tension and relieve pain and enhance your flexibility and range of motion, this app is for you. It is scientifically proved that regular stretching helps reduce muscle stiffness, release pain, improve flexibility and release stress.

Stretching exercises cover all muscle groups and are suitable for all people – men and women, young and old. You can create your own stretching routine by mixing and matching the exercises, as per your convenience. For exercises which you may have to do lying down or standing up, there is a voice coach that is inbuilt. And you do not need any equipment to work out.

The app is 100% free with no hidden locked features and all workouts are designed by professional fitness coaches. A real asset to keep yourself flexible and fit!

Android : https://bit.ly/3emp4MG    iOS: https://apple.co/2YhWDK9

Five Minute Journal

The Five Minute Journal is the simplest thing you can use to start your day happier. Based on proven positive psychology research, it focuses your attention on the good in your life and helps you set purposeful action in just 5 minutes a day! It’s the journal that WORKS.

It has been designed to capture the Five Minute Journal physical experience. It is very intuitive to start with and stay with. You can quickly access previous journal entries and view short daily excerpts. You can also receive an inspiring quote daily and weekly challenges can be shared over Social Media.
There is a facility to backup / export to PDF and also get daily reminders for your important items.

This is not a free app but is worth every rupee you spend on it!

Android: http://bit.ly/32sYiwR    iOS: https://apple.co/2HX5GHw

EverydayHealth.com

This is an interesting website for everyday health. As the name suggests, it presents medical knowledge in an easily accessible form and provides you advise which can be implemented in day to day life. There are free newsletters, symptom checkers and also drug finders. The calorie counter, meal planner and recipes sections help you plan your eating habits appropriate to your body type and region.

Fitness, sleep, skin and many other daily concerns are well covered. Resources for both physical and mental health, duly vetted by doctors, updated with the latest research findings, is available for free. Common ailments like flu, headache, asthma, arthritis, cholesterol, heart health, etc. are professionally covered.

A very valuable resource for those looking forward to a healthy and happy mind and body.

Kwench – Drinking Water reminder / Water alarm

Do you need to drink a little more water? This app is aimed at helping you do so. Once you install the app, it will ask you a few questions about your health and lifestyle, after which the app will tell you exactly how much water you should be drinking each day to stay hydrated.

Staying hydrated has many health benefits – improving physical abilities, enhancing brain function and getting a youthful skin. The app helps you stay hydrated by intelligently reminding you to drink water through the day. Based on your body composition, age and climate, it recommends you the optimum amount of water to drink every day.

Now drink water in a scientific measured way – use Kwench!

Android : http://bit.ly/33HXlBa

DocsApp – Consult Doctor Online 24×7 on Chat/Call

DocsApp allows you to consult a doctor online 24×7. It is not meant for life-threatening emergencies, but you could consult a specialist from the comfort of your home. Considering that more than 70% health problems can be treated online through chat or call consultation, this is a real boon for patients.

Docs App is one of the better medical apps to consult Doctor online without booking an appointment. Doctors on the app are specialist MD Doctors. Ask a doctor your health question and get medical answers from doctors in 30 minutes. Doctors use secure and private channel to answer your health queries. 3000+ specialist Doctors have already given answers, consultations and health tips to more than 5 million people. Payments are to be made online, before consultation starts.

The specialities offered, include Gynaecology, Dermatology, Hair / Scalp Care, Psychiatry, General Medicine ( Fever, cough, cold, infections, digestion problems, etc.), Pediatrics, Weight Management, Pregnancy related problems, etc.

Android: http://bit.ly/2L5fzqh    iOS: https://apple.co/2L53am1

SAFAR – Air Quality Report

The SAFAR (System of Air Quality and Weather Forecasting and Research) is a project of Ministry of Earth Sciences, Govt. of India having distinction to develop India’s first ever Air Quality Forecasting system for Metro cities. It is available in English, Hindi, Marathi and Gujarati. With a tap on the screen, the app will read out the Air Quality report in the language of your choice!

The app not only gives you the current Air Quality at your location, but also gives you the forecast for the next day.

Currently, the service is available only for Delhi, Pune, Mumbai and Ahmedabad only. More cities will be added when funds are available to the project. Till then, let’s watch our air going from bad to worse?

Android: http://bit.ly/2q3LWsF

 

Welltory: AI health app for self care and focus

Measure stress, energy, and productivity in 2 minutes every morning.

Welltory is the #1 app that uses AI to combat stress and fatigue. Loved by million users, featured by TechCrunch, iMore, Product Hunt, Lifehacker.

Welltory analyzes your heartbeat to calculate your productivity, stress, and energy levels. The friendliest app’ for heart rate variability, Welltory doesn’t require any special knowledge or gadgets. Just put your finger on the phone camera, stay calm for 2 minutes, that’s all. In addition to pulse tracking, it also gives heart rate variability analysis. The Heart Rate Variability AI is used to analyze cardiogram, ECG, and EKG data. You can also manage high blood pressure with blood pressure tracking & assessment.

The App integrates with Fitbit, Garmin, and other trackers, apps, & gadgets. Sync with Withings, Google Fit, S health, Foobot weather station, MyFitnessPal, and more.

A useful tool to track your health signals.

Android: http://bit.ly/2ywLA1w     iOS: https://apple.co/2yt86IL

Ada – Your Health Guide

This is a wonderful Health App. You just tell Ada what is wrong with you – it then asks you simple personalized questions for further diagnosis, just like your doctor would. It then understands what could be wrong and you get instant diagnosis on what could probably be wrong with you.

Ada is 100% private – it has your first name only and your data is always safe. You can even share health data and activity with your doctor. And it is personalized – unlike a generic web search, Ada gets to know you and gives health information specific to you.

A great way to help self-diagnostics for minor ailments – use with care though – if your condition persists, your doctor is the best judge!

Android : http://bit.ly/2Md9qsf      iOS : https://apple.co/2vAFXil