Stretching Exercises at Home -Flexibility Training

Stretching Exercises at Home -Flexibility TrainingIf you  wish to reduce muscle tension and relieve pain and enhance your flexibility and range of motion, this app is for you. It is scientifically proved that regular stretching helps reduce muscle stiffness, release pain, improve flexibility and release stress.

Stretching exercises cover all muscle groups and are suitable for all people – men and women, young and old. You can create your own stretching routine by mixing and matching the exercises, as per your convenience. For exercises which you may have to do lying down or standing up, there is a voice coach that is inbuilt. And you do not need any equipment to work out.

The app is 100% free with no hidden locked features and all workouts are designed by professional fitness coaches. A real asset to keep yourself flexible and fit!

Android :    iOS:

Five Minute Journal

The Five Minute Journal is the simplest thing you can use to start your day happier. Based on proven positive psychology research, it focuses your attention on the good in your life and helps you set purposeful action in just 5 minutes a day! It’s the journal that WORKS.

It has been designed to capture the Five Minute Journal physical experience. It is very intuitive to start with and stay with. You can quickly access previous journal entries and view short daily excerpts. You can also receive an inspiring quote daily and weekly challenges can be shared over Social Media.
There is a facility to backup / export to PDF and also get daily reminders for your important items.

This is not a free app but is worth every rupee you spend on it!

Android:    iOS:

This is an interesting website for everyday health. As the name suggests, it presents medical knowledge in an easily accessible form and provides you advise which can be implemented in day to day life. There are free newsletters, symptom checkers and also drug finders. The calorie counter, meal planner and recipes sections help you plan your eating habits appropriate to your body type and region.

Fitness, sleep, skin and many other daily concerns are well covered. Resources for both physical and mental health, duly vetted by doctors, updated with the latest research findings, is available for free. Common ailments like flu, headache, asthma, arthritis, cholesterol, heart health, etc. are professionally covered.

A very valuable resource for those looking forward to a healthy and happy mind and body.

Kwench – Drinking Water reminder / Water alarm

Do you need to drink a little more water? This app is aimed at helping you do so. Once you install the app, it will ask you a few questions about your health and lifestyle, after which the app will tell you exactly how much water you should be drinking each day to stay hydrated.

Staying hydrated has many health benefits – improving physical abilities, enhancing brain function and getting a youthful skin. The app helps you stay hydrated by intelligently reminding you to drink water through the day. Based on your body composition, age and climate, it recommends you the optimum amount of water to drink every day.

Now drink water in a scientific measured way – use Kwench!

Android :

DocsApp – Consult Doctor Online 24×7 on Chat/Call

DocsApp allows you to consult a doctor online 24×7. It is not meant for life-threatening emergencies, but you could consult a specialist from the comfort of your home. Considering that more than 70% health problems can be treated online through chat or call consultation, this is a real boon for patients.

Docs App is one of the better medical apps to consult Doctor online without booking an appointment. Doctors on the app are specialist MD Doctors. Ask a doctor your health question and get medical answers from doctors in 30 minutes. Doctors use secure and private channel to answer your health queries. 3000+ specialist Doctors have already given answers, consultations and health tips to more than 5 million people. Payments are to be made online, before consultation starts.

The specialities offered, include Gynaecology, Dermatology, Hair / Scalp Care, Psychiatry, General Medicine ( Fever, cough, cold, infections, digestion problems, etc.), Pediatrics, Weight Management, Pregnancy related problems, etc.

Android:    iOS:

SAFAR – Air Quality Report

The SAFAR (System of Air Quality and Weather Forecasting and Research) is a project of Ministry of Earth Sciences, Govt. of India having distinction to develop India’s first ever Air Quality Forecasting system for Metro cities. It is available in English, Hindi, Marathi and Gujarati. With a tap on the screen, the app will read out the Air Quality report in the language of your choice!

The app not only gives you the current Air Quality at your location, but also gives you the forecast for the next day.

Currently, the service is available only for Delhi, Pune, Mumbai and Ahmedabad only. More cities will be added when funds are available to the project. Till then, let’s watch our air going from bad to worse?



Welltory: AI health app for self care and focus

Measure stress, energy, and productivity in 2 minutes every morning.

Welltory is the #1 app that uses AI to combat stress and fatigue. Loved by million users, featured by TechCrunch, iMore, Product Hunt, Lifehacker.

Welltory analyzes your heartbeat to calculate your productivity, stress, and energy levels. The friendliest app’ for heart rate variability, Welltory doesn’t require any special knowledge or gadgets. Just put your finger on the phone camera, stay calm for 2 minutes, that’s all. In addition to pulse tracking, it also gives heart rate variability analysis. The Heart Rate Variability AI is used to analyze cardiogram, ECG, and EKG data. You can also manage high blood pressure with blood pressure tracking & assessment.

The App integrates with Fitbit, Garmin, and other trackers, apps, & gadgets. Sync with Withings, Google Fit, S health, Foobot weather station, MyFitnessPal, and more.

A useful tool to track your health signals.

Android:     iOS:

Ada – Your Health Guide

This is a wonderful Health App. You just tell Ada what is wrong with you – it then asks you simple personalized questions for further diagnosis, just like your doctor would. It then understands what could be wrong and you get instant diagnosis on what could probably be wrong with you.

Ada is 100% private – it has your first name only and your data is always safe. You can even share health data and activity with your doctor. And it is personalized – unlike a generic web search, Ada gets to know you and gives health information specific to you.

A great way to help self-diagnostics for minor ailments – use with care though – if your condition persists, your doctor is the best judge!

Android :      iOS :

Strava: Track Running, Cycling & Swimming With GPS

Strava is one of the best GPS based fitness tracking systems in the world.

Whether you are training for a triathlon or simply love taking your bike out for a ride, Strava turns your smartphone into a sophisticated cycle or running tracker. You can see your key stats at a glance, challenge yourself or compete with others or even join brands, teams and friends.

You can record an activity on your Strava feed, where friends and followers can give kudos, comments and share their own performances. Also, you can show off your cycle route or group and share photos of your bike adventures.

The Premium version allows you to set your fitness goals and get customizable training plans, get live features to help you train safer and perform better and dive deep into your data with advanced analysis and extensive performance metrics

Join millions of active people and reach your fitness goals – download Strava and get ready for a fitter tomorrow!

Android :                    iOS :

MBlood – Find a Donor

MBlood Donor App puts the power to save lives in the palm of your hand. Now, donating blood and platelets is easier than ever.

MBlood helps users to send a request for the required blood group at any time for any location where blood is required. The user can also mention specific timing when the hospital can accept blood. On sending a request, all users registered with Blood Mblood based on the location receive a notification of the requirement of blood. Any user interested in donating will post a reply via this mobile app.

Thus, there is an instant connection between the donors and the patient who are in need of blood. MBlood is an attempt to bridge the gap between Donor and Recipient. Further, this mobile app gives the user options to contact with the interested donors using his/her contact number and email. Apart from creating awareness on Blood donation, there are handy tips on Blood Donation.

Install MBlood and save a life today!

Android :