How I Work – 157 – Google Fit

Whether you are a fitness freak or simply want to improve and monitor your fitness, Google Fit is for you. Once installed, it will effortlessly track your activity. Your phone or Android Wear Watch will log all your activities during the day and give you an updated report in real time.

Apart from giving you the stats, it also motivates you to achieve more. If you fall behind on one day, it will encourage you to catch up and go for better performance. You can also set your fitness goals and track how you are doing against your goals. You can set goals based on steps, time, distance, calories burned and receive personalized recommendations and coaching for activity goals.

It also links to and aggregates from many other devices to track fitness, nutrition, sleep, and weight, like Android Wear, Nike+, Runkeeper, Strava, MyFitnessPal, Lifesum, Basis, Sleep as Android, Withings, and Xiaomi Mi bands.

Stay Fit with Google Fit and watch your health improve!

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