How I Work – 116 – Calm

Meditate, Sleep and Relax, with this wonderful app. This app will help you relax for 2 minutes to 30 minutes, depending on the time available. With a little bit of practice, this neat app will help you relax anywhere, anytime.

It has 7 guided meditation sessions for whenever you need a break from your day. Follow the instructions and just relax. You will be surprised at the spurt of energy when you get back to work. While the free version helps you to relax, the Pro version further helps with Anxiety release, Compassion and Confidence.

The more you practice Calm, the better you get at it, it is just like exercise for the mind !

Go to http://www.calm.com and you can have the same soothing experience on your computer. You can even look for the app there and download it directly for your Android or iPhone.

So, if you need some calm in your life, get Calm into your life.

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