e all know that meditation helps us with reduction of stress, improvement of focus and dealing with negative feelings. This app helps you check-in with how you feel & pick a tuned, personalized mindfulness session to improve your day and sleep better. Stop, Breathe & Think recommends daily meditations for beginners and experienced meditators, yoga and acupressure videos based on your mood.
This app helps you tame anxiety, breathe mindfully and sleep better. It could be just a breathing exercise or a 4 minute walk, where the coach talks to you. Before and after you take an activity, you need to fill in your moods, which creates personalized progress reports for you. It also has a kid’s section which allows them to watch interesting videos on breathing and compassion.
The sessions are free and if you sign up for a premium plan, you get many more.