A clear, simple approach to meditation with New York Times bestselling author Dan Harris and some of the most respected (and cool) meditation teachers on the planet. It’s built for fidgety skeptics, designed to help you stick with it.
You get a free ongoing access to a 7-session introductory course and mindful meditations with daily videos to teach you meditation in the simplest way possible. You also have guided audio meditations for coping with anxiety and stress, as well as for activities like walking and falling asleep. There is lots of practical advice for applying mindfulness to your relationships, eating, work, and more.
Get 10% Happier for quick meditations that fit into your busy life—during your commute, lunch break, etc.