How I work – 39 – 7 Minute Workout

If you don’t have time to exercise and want to do it fast, sometimes even in your office room, the 7 Minute workout is for you. This high intensity interval training app will get you sweating. 12 exercises, 3 required items (yourself, a chair, a wall), and 7 minutes is all you need to start getting in shape again! This smart and easy app is a great way to start or end your day.
Now, the couch potatoes do not have an excuse !!  A great app for wives to motivate their hubbies with big paunches (assuming they themselves don’t have one).


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